That which does not kill us, makes us stronger.
The sport of Powerlifting simply consists of the “Big Three”: Back Squat, Bench Press and Deadlift.
What to Expect
Whether you are a new or developing powerlifter, we’ll help you build explosive strength, toughness, and improve many other aspects of CrossFit. You will be paired with a coach in a small group class to work towards achieving technical excellence and break through training plateaus.